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Traingings

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Conference Break Time

Workshops

We offer Presentations and Interactive workshops to ignite and empower action and creativity. These can be customized to your needs.

Topical areas offered include:

  • Individual and Group Accountability

  • It is EQ, not IQ, Emotional Intelligence

  • Communicate to Engage-(DISC)

  • The Mindful Leader

  • Feedback & Coaching:

  • Influencing To Create Collaboration and Teamwork

  • Leadership Skills and Competencies

  • Mental Fitness-The Emerging Sage Brain

  • Resilience, Key to Thriving

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Mental Fitness

Ideal for groups or teams.

Mental muscle fitness is your capacity to respond to life's challenges with a positive, resourceful (Sage) mindset rather than a negative (Saboteur) mindset.  

  • Saboteurs react to challenges in ways that generate emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.

  • Your Sage handles challenges through emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.

Why is Mental Muscle Fitness Important?

Mental muscle fitness allows us to handle life's challenges with ease, less stress, and more clarity.  Unfortunately,  80% of people score below the minimum level of mental fitness required for peak performance and happiness.  With recent breakthroughs in neuroscience and technology, you can significantly improve your mental fitness with six weeks of focused practice.

The 6-week Mental Muscle Fitness Program is based on and delivered by Professor Shirzad Chamine, the author of Positive Intelligence. It is designed to move you from insight to sustainable improvement in performance and happiness with an investment of just 2 hours of your time each week.

 

I'll support you and your pod mates on the brief weekly check-in call throughout the program. Plus, you'll have two one-to-one coaching sessions to support your growth.

 

The PQ mental fitness program combines weekly video sessions and an exclusive App that guides you step-by-step over six weeks to boost the three core muscles of mental fitness.

Mental Fitness Past Participant's Insights and Take-Aways:

“I now have practical tools to stop negative self-talk, a greater awareness of the various forms of negative self-talk, and a keener understanding of how to enable my true self to lead my action in the world”

- Executive.

“I got a different view of the idea of positive thinking, techniques, and support to encourage broader perspective, intentional thinking, and an app that kept me accountable to what I wanted.”

- Small Business Owner

“This program gives labels and definitions to the things our minds do, and with those labels, I can now recognize and catch myself in the act of hijacked emotions or thoughts.”

-Entrepreneur.

 

“If you want a practical system that builds on small successes to achieve your significant life or work goal, this program is for you!

-Fire Fighter

 

“It will challenge your thoughts, the reasons behind them, and how to make sense of it all. It will challenge you, but you will gain the practical skills and better understanding to succeed in life!”

- Non-profit Leader

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